Whether you’re a triathlete, weekend warrior or armchair athlete, you can now take advantage of state-of-the-art fitness testing offered at Foothill College.
The 45-minute test gauges strength, flexibility, cardiovascular endurance, blood pressure, exercising heart-rate and the percentage of body’s lean muscle and fat.
When the test is administered by a health care provider, it can easily total $500. At Foothill College, the Fitness Testing Class costs $9 for California residents.
“Fitness testing is ideal for people who have never exercised, or who need to start a fitness regime as well as those recovering from stroke and cardiac episodes,” said Sue Gatlin, physical education division dean.
For more information of fitness testing, call 949-7222.
